Овощи
Разнообразные свежие продукты, богатые витаминами и минералами, которые обогащают рацион. Овощи идеально подходят для салатов, гарниров и основных блюд, позволяя экспериментировать с вкусами и текстурами.
Продукт | кКал | Белки, г | Жиры, г | Углеводы, г | ₽ |
|---|---|---|---|---|---|
| 47.0 | 3.3 | 0.2 | 11.5 | 85 | |
| 25.0 | 1.0 | 0.2 | 5.9 | 40 | |
| 33.0 | 1.9 | 0.2 | 7.5 | 60 | |
| 86.0 | 1.6 | 0.1 | 20.1 | 25 | |
| 343.0 | 24.2 | 1.7 | 61.0 | 350 | |
| 347.0 | 23.9 | 1.2 | 62.6 | 280 | |
| 239.0 | 2.8 | 0.6 | 62.5 | 400 | |
| 341.0 | 26.1 | 1.5 | 58.3 | 320 | |
| 27.0 | 1.3 | 0.0 | 5.3 | 50 | |
| 34.0 | 2.8 | 0.4 | 6.6 | 55 | |
| 43.0 | 3.4 | 0.3 | 9.0 | 65 | |
| 80.0 | 1.2 | 0.5 | 18.0 | 180 | |
| 81.0 | 5.4 | 0.4 | 14.5 | 40 | |
| 35.0 | 3.5 | 0.2 | 4.6 | 60 | |
| 116.0 | 8.0 | 0.4 | 21.0 | 90 | |
| 18.0 | 0.6 | 0.1 | 4.1 | 15 | |
| 38.0 | 0.7 | 0.1 | 9.0 | 120 | |
| 80.0 | 1.8 | 0.2 | 18.0 | 100 | |
| 80.0 | 1.8 | 0.8 | 18.0 | 200 | |
| 17.0 | 1.2 | 0.3 | 3.1 | 30 | |
| 20.0 | 1.5 | 0.2 | 4.0 | 80 | |
| 25.0 | 2.0 | 0.5 | 5.0 | 200 | |
| 25.0 | 1.3 | 0.1 | 5.8 | 8 | |
| 19.0 | 0.9 | 0.1 | 4.3 | 30 | |
| 13.0 | 1.2 | 0.2 | 2.2 | 40 | |
| 27.0 | 1.7 | 0.1 | 6.2 | 12 | |
| 31.0 | 1.4 | 0.2 | 7.0 | 40 | |
| 30.0 | 3.0 | 0.5 | 5.0 | 150 | |
| 28.0 | 2.5 | 0.2 | 6.0 | 100 | |
| 25.0 | 1.9 | 0.3 | 4.9 | 30 | |
| 37.0 | 1.2 | 0.1 | 8.0 | 70 | |
| 20.0 | 2.0 | 0.5 | 3.0 | 300 | |
| 77.0 | 2.0 | 0.1 | 17.6 | 10 | |
| 354.0 | 7.8 | 9.9 | 64.9 | 150 | |
| 72.0 | 1.5 | 0.2 | 17.0 | 100 | |
| 74.0 | 2.6 | 0.1 | 17.0 | 250 | |
| 72.0 | 1.4 | 0.2 | 17.5 | 120 | |
| 86.0 | 3.2 | 1.2 | 19.0 | 40 | |
| 86.0 | 3.2 | 1.2 | 19.0 | 50 | |
| 40.0 | 1.1 | 0.1 | 9.0 | 40 | |
| 42.0 | 1.4 | 0.1 | 9.0 | 50 | |
| 40.0 | 1.1 | 0.1 | 9.3 | 5 | |
| 72.0 | 2.5 | 0.1 | 16.8 | 120 | |
| 31.0 | 1.2 | 0.2 | 7.0 | 180 | |
| 160.0 | 1.4 | 0.3 | 38.0 | 80 | |
| 357.0 | 0.3 | 0.1 | 88.2 | 200 | |
| 35.0 | 2.1 | 0.2 | 6.0 | 120 | |
| 41.0 | 0.9 | 0.2 | 9.6 | 4 | |
| 49.0 | 1.5 | 0.2 | 12.0 | 300 | |
| 16.0 | 1.3 | 0.1 | 3.0 | 150 | |
| 397.0 | 18.2 | 9.4 | 57.0 | 30 | |
| 45.0 | 2.2 | 0.3 | 9.5 | 30 | |
| 172.4 | 4.4 | 0.4 | 37.8 | 50 | |
| 46.0 | 3.5 | 3.4 | 10.2 | 63 | |
| 48.9 | 3.1 | 0.1 | 8.9 | 39 | |
| 49.0 | 1.4 | 2.3 | 5.6 | 57 | |
| 50.0 | 2.2 | 0.3 | 9.5 | 46 | |
| 16.0 | 0.7 | 0.1 | 3.6 | 15 | |
| 14.0 | 0.7 | 0.1 | 2.5 | 120 | |
| 16.0 | 0.8 | 0.1 | 3.1 | 150 | |
| 75.0 | 1.2 | 0.3 | 18.0 | 15 | |
| 19.0 | 1.2 | 0.2 | 4.4 | 10 | |
| 27.0 | 1.2 | 0.3 | 6.0 | 90 | |
| 40.0 | 1.8 | 0.5 | 8.0 | 85 | |
| 318.0 | 12.0 | 17.0 | 57.0 | 200 | |
| 29.0 | 0.9 | 0.3 | 6.5 | 50 | |
| 18.0 | 0.9 | 0.2 | 3.9 | 16 | |
| 15.0 | 0.9 | 0.2 | 3.9 | 58 | |
| 21.0 | 0.9 | 0.2 | 4.0 | 180 | |
| 16.0 | 0.7 | 0.1 | 3.4 | 30 | |
| 19.0 | 1.2 | 0.1 | 4.0 | 8 | |
| 20.0 | 0.7 | 0.1 | 4.0 | 70 | |
| 28.0 | 0.9 | 0.1 | 6.2 | 10 | |
| 29.0 | 2.8 | 0.1 | 4.2 | 54 | |
| 29.0 | 3.0 | 1.0 | 5.0 | 80 | |
| 30.0 | 3.0 | 0.2 | 5.5 | 20 | |
| 108.0 | 11.1 | 6.6 | 8.3 | 25 | |
| 43.0 | 1.6 | 0.2 | 9.6 | 3 | |
| 16.0 | 0.7 | 0.2 | 3.0 | 20 | |
| 42.0 | 0.7 | 0.3 | 9.2 | 20 | |
| 121.0 | 11.2 | 5.2 | 8.9 | 40 | |
| 20.0 | 2.2 | 0.1 | 3.0 | 200 | |
| 37.0 | 9.4 | 1.4 | 8.2 | 0 | |
| 112.0 | 1.5 | 0.2 | 26.0 | 110 | |
| 73.0 | 2.0 | 0.1 | 17.6 | 65 | |
| 127.0 | 8.7 | 0.5 | 22.8 | 40 | |
| 329.0 | 20.0 | 0.5 | 63.0 | 150 | |
| 333.0 | 24.0 | 1.6 | 60.0 | 130 | |
| 345.0 | 22.0 | 2.0 | 62.0 | 140 | |
| 335.0 | 24.0 | 1.2 | 60.0 | 160 | |
| 409.0 | 29.0 | 16.0 | 41.0 | 180 | |
| 337.0 | 22.0 | 1.1 | 62.0 | 130 | |
| 347.0 | 21.0 | 1.2 | 63.0 | 140 | |
| 31.0 | 1.8 | 0.2 | 7.1 | 55 | |
| 341.0 | 21.0 | 1.4 | 62.0 | 160 | |
| 330.0 | 24.0 | 1.5 | 58.0 | 170 | |
| 48.0 | 1.2 | 0.3 | 11.3 | 20 | |
| 19.0 | 0.8 | 0.1 | 4.5 | 130 | |
| 149.0 | 6.4 | 0.5 | 33.1 | 40 | |
| 118.0 | 1.5 | 0.2 | 28.0 | 90 |